Once pregnant from your 1st scan onwards
you can come and join these holistic,
gentle water exercise classes which are
choreographed for all stages of pregnancy.
We use gentle stretches and movements
within the water, whilst learning breathing
techniques which help you relax and focus
your mind and can help during your labour
with some floating relaxation time just
for you and baby. All this whilst
making new friends.
Telephone/Mobile 07919 414 494
Classes are Tuesday and Thursday night at 8pm at Newlands
Classes are Wednesday evening 6.45pm and 7.30pm at Castledon School, Wickford.