You can Join Aqua natal from your 1st scan onwards,
these holistic gentle water exercise classes which are
choreographed for all stages of pregnancy.
Aqua natal uses gentle stretches and movements
within the water, whilst learning breathing
techniques which help you relax and focus
your mind and can help during your labour
with some floating relaxation time just for you and baby.
All this whilst making new friends.
Telephone/Mobile 07919 414 494
Classes are Tuesday and Thursday night at 8pm at Newlands Springs Chelmsford.
based in Wickford Facebook
Classes are Monday evening 6.45pm and 7.30pm at Castledon School,Wickford.