Postnatal Aqua

These classes are a recovery Program from carrying your baby, which will help your core be ready for the next level of exercise.

Classes are designed to build up Pelvic, core abs and release hormone stress due to new life as a family.

All Stretches are to promote Pelvic tone, they help to re-align your spine, stabilise your pelvic especially if you have had lower back pain and or SPD during your pregnancy.

For more benefits please enquiry

Also suitable to mums who have been mums for a while.

Location - Chelmsford 

Day - Monday Nights at 8pm

Cost - £54 for 6 weeks​


Twitter @Aqua4baby

Website Updated March 2021.

Website first started 2013, scripts and photos updated 2016.

Please do not take Copy of pictures or words without permission from the owner of the Individual company.

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